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Harira Soup

10 Portions

Oil To fry

Diced Onions 500g

Garlic 4 cloves

Turmeric 10g

Cumin 10g

Cinnamon 5g

Diced Red peppers 200g

Tomato base sauce (FFT recipe) 0.5 litres

Paprika 10g

Vegetable stock 1.5 litres

Red lentils 200g

Diced Carrots 400g

Diced Sweet potato 400g

Diced Celery 400g

Fresh Corriander 30g


50 Portions

Oil To fry

Diced Onions 2.5kg

Garlic 1 bulb

Turmeric 50g

Cumin 50g

Cinnamon 25g

Diced Red peppers 1kg

Tomato base sauce (FFT recipe) 2.5 litres

Paprika 50g

Vegetable stock 7.5 litres

Red lentils 1 kg

Diced Carrots 2 kg

Diced Sweet potato 2 kg

Diced Celery 2 kg

Fresh Corriander 150g


100 Portions

Oil To fry

Diced Onions 5kg

Garlic 2 bulb

Turmeric 100g

Cumin 100g

Cinnamon 50g

Diced Red peppers 2kg

Tomato base sauce (FFT recipe) 5 litres

Paprika 100g

Vegetable stock 15 litres

Red lentils 2 kg

Diced Carrots 4 kg

Diced Sweet potato 4 kg

Diced Celery 4 kg

Fresh Corriander 300g


  1. Heat the oil in a pan and fry the onions and garlic
  2. Add the spices, diced red peppers, diced carrots, diced sweet potato and diced celery and stir for a few minutes
  3. Add the tomato base sauce, vegetable and stock and simmer for about 45 mins
  4. Add chopped coriander just before service
Key Points
  • This soup can be prepared the day before.